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I'm in D.C.!

Sitting about with ann1962, anomster, dlgood, and midnightsjane. We are making plans...lotsa plans.


Jun. 26th, 2009 05:35 am (UTC)
Well, I'm in, so that's an automatic yes on the chocolate.

Sorry you couldn't make it this year! @>(
Jun. 26th, 2009 12:17 pm (UTC)
Yeah, I'm bummed about it too, sigh.

And I have a question for you -- is there a vegan source for vitamin b12? One of our TOPS members doesn't take it because she can't find a vegetarian/vegan source, so I thought you might know.
Jun. 30th, 2009 08:35 pm (UTC)
Hi, LadyS. Sorry I didn't get back to you sooner. I know Solgar makes a vegetarian B12, or at least they used to (I've switched to a vegetarian B complex, so I haven't looked at what kinds of B12 alone are on store shelves now). I'm not sure if Solgar's was vegan. There are also some questions about how well we absorb vitamin B12 from vegetable sources. But that's the kind I use, & I hope your fellow member can find some--she probably knows that deficiency can have very serious effects. (What's TOPS, anyway?)
Jul. 7th, 2009 02:49 am (UTC)
Hi anom. Thanks for the hints, I'll pass them on. TOPS is the weight-loss group I've been involved with for a few years now. Sort of like Weight Watchers, but without the programs and/or food.